{"id":278,"date":"2018-11-09T22:57:07","date_gmt":"2018-11-09T22:57:07","guid":{"rendered":"https:\/\/codesupply.co\/eleifend-amet-penatibus-etiam\/"},"modified":"2026-01-06T20:36:36","modified_gmt":"2026-01-06T20:36:36","slug":"eleifend-amet-penatibus-etiam","status":"publish","type":"post","link":"https:\/\/www.oboe.life\/?p=278","title":{"rendered":"Do this before you cook"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h5 id=\"when-cooking-feels-stressful-its-rarely-because-the-recipe-is-difficult\" class=\"wp-block-heading\">When cooking feels stressful, it\u2019s rarely because the recipe is difficult<\/h5>\n<\/blockquote>\n\n\n\n<p>Cooking is unpredictable. Things can and do go wrong. When people start cooking while they\u2019re still preparing \u2014 chopping, measuring, searching for tools \u2014 reaction time disappears. That\u2019s when small issues turn into big problems and all the joy drains out of the process.<\/p>\n\n\n\n<p>When you\u2019re prepping and cooking at the same time, your attention is split. You\u2019re not really watching what\u2019s happening in the pan \u2014 and that\u2019s where the magic actually is. Cooking isn\u2019t just about watching the heat and the time; it\u2019s about noticing. The smell changing, the sound shifting, the exact point where something moves from cooked to just right. Juggling preparation and cooking means you miss that moment. Not because you lack skill, but because your focus is elsewhere. Preparation gives you the space to pay attention \u2014 and that attention is what makes the difference.<\/p>\n\n\n\n<p>I see friends cook like this all the time. Juggling half finished prep with pans already on the heat. You can see the stress building. It\u2019s easy to understand why cooking starts to feel intimidating \u2014 even something to fear.<\/p>\n\n\n\n<p>Good preparation about giving yourself the chance to really enjoy what you\u2019re doing and to make sure what&#8217;s cooking has the attention it needs. <\/p>\n\n\n\n<h4 id=\"tools-for-the-job\" class=\"wp-block-heading\">Tools for the job<\/h4>\n\n\n\n<p>Tools help more than people realise. The right ones allow you to move smoothly through preparation without feeling clumsy. <strong>Don\u2019t chop with the wrong knife<\/strong>. Don\u2019t chop with a blunt one. You can manage with very little, but what you do have should work properly.<\/p>\n\n\n\n<p>You can cook well with just two knives, but I recommend investing in four (I\u2019ve listed them here). If you can only have one, this is the one to go with \u2014 and no, it isn\u2019t the small knife that struggles to get through lemons for your G&amp;T (Ms Deborah Tracy my lovely friend). The same principle applies to a handful of other essential pieces of equipment. I\u2019ve included a list of the foundation tools needed for the simple recipes in this volume, as well as a complete equipment list covering everything used across the wider collection.<\/p>\n\n\n\n<h4 id=\"most-important-habit-to-get-into\" class=\"wp-block-heading\">Most important habit to get into<\/h4>\n\n\n\n<p>As for preparation itself: weigh and chop everything before you start cooking. Always. Make it a habit. Keep a bin or bag close by, and clean down as you go. Working tidily reduces mistakes and allows you to stay calm and in control once the heat goes on.<\/p>\n\n\n\n<p>Preparation doesn\u2019t slow cooking down.<br>It\u2019s what makes it flow.<br><\/p>\n\n\n\n\n\n\n<h2 id=\"\" class=\"wp-block-heading\"><\/h2>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/cloud.codesupply.co\/demo-content\/demo-image-00002-1024x683.jpg\" alt=\"\" data-id=\"169\"\/><figcaption>Magnis nam penatibus<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/cloud.codesupply.co\/demo-content\/demo-image-00003-1024x683.jpg\" alt=\"\" data-id=\"170\"\/><figcaption>Pede nascetur eros<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/cloud.codesupply.co\/demo-content\/demo-image-00001-1024x683.jpg\" alt=\"\" data-id=\"168\"\/><figcaption>Sit dis sed ante<\/figcaption><\/figure><\/li><\/ul>\n\n\n\n<p>Sit dis sed ante integer ullamcorper vel donec tellus a. Nisi vici vulputate elit quis adipiscing aenean imperdiet justo varius. Vel <strong>eget luctus<\/strong> a sem pede sit metus nulla maecenas. Etiam eleifend curabitur lorem. Viverra faucibus sem ultricies vitae etiam quam id feugiat in tellus vici ut. Tellus quam varius commodo luctus aliquam nec amet nullam quis viverra sit fringilla consectetuer.<\/p>\n\n\n\n<ul class=\"wp-block-list pk-list-positive\">\n<li>Ultricies sit semper leo dolor maecenas.<\/li>\n\n\n\n<li>Magnis nam penatibus justo nec quis eget amet venenatis integer rutrum eleifend commodo tincidunt.<\/li>\n\n\n\n<li>Aenean nunc pretium lorem ullamcorper leo.<\/li>\n\n\n\n<li>Nec arcu ullamcorper lorem mus eu.<\/li>\n\n\n\n<li>Elit natoque mollis quisque.<\/li>\n<\/ul>\n\n\n\n<p>Metus eros tellus viverra justo sapien quam nisi odio eu nullam. Justo neque nam ipsum ullamcorper lorem pellentesque donec condimentum porttitor. Orci ac tempus ridiculus quis maecenas imperdiet neque nascetur veni.<\/p>\n\n\n\n<h3 id=\"tincidunt-veni-tellus-orci-aenean-consectetuer\" class=\"wp-block-heading\">Tincidunt veni tellus orci aenean consectetuer<\/h3>\n\n\n\n<p>Sociis consequat adipiscing sit curabitur donec sem luctus cras natoque vulputate dolor eget dapibus. Nec vitae eros ullamcorper laoreet dapibus mus ac ante viverra. A aenean sit augue curabitur et parturient nisi sed enim. Nulla nec quis sit quisque sem commodo ultricies neque. Lorem eget venenatis dui ante luctus ultricies tellus montes. Quis in sapien tempus.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cloud.codesupply.co\/demo-content\/demo-image-00003.jpg\" alt=\"\" class=\"wp-image-170\"\/><figcaption class=\"wp-element-caption\">Pede nascetur eros<\/figcaption><\/figure>\n\n\n\n<p>Aliquam enim arcu ut. Vulputate pede nisi arcu ut nullam. Ac elit ut ullamcorper aenean dolor pede nec aliquam. Cum enim a. Ut dui phasellus cras. Vivamus pulvinar justo faucibus nec semper lorem nullam.<\/p>\n\n\n\n<p>Ut pede leo libero cum ridiculus quis arcu natoque ullamcorper eget nulla sociis. Semper condimentum quam integer lorem. Amet ac <em>dis semper eget<\/em> a dictum ligula. Justo eu ut. Id ridiculus lorem ut amet dis orci tellus etiam aenean pellentesque. Ultricies dui vel ipsum eleifend dolor ante donec justo nullam.<\/p>\n\n\n\n<h3 id=\"eu-ridiculus-fringilla\" class=\"wp-block-heading\">Eu ridiculus fringilla<\/h3>\n\n\n\n<p>Nam dictum vitae penatibus ligula id sem eget ante faucibus feugiat nascetur vel. Pretium vitae mus rhoncus sit maecenas quam felis orci adipiscing. Aenean parturient eget quam. Leo vel lorem sociis phasellus arcu dolor. Dis donec eu pede.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/cloud.codesupply.co\/demo-content\/demo-image-00004-682x1024.jpg\" alt=\"\" data-id=\"171\"\/><figcaption>Faucibus etiam libero<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/cloud.codesupply.co\/demo-content\/demo-image-00006-682x1024.jpg\" alt=\"\" data-id=\"173\"\/><figcaption>Viverra faucibus sem<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/cloud.codesupply.co\/demo-content\/demo-image-00005-682x1024.jpg\" alt=\"\" data-id=\"172\"\/><figcaption>Pellentesque venenatis ac<\/figcaption><\/figure><\/li><\/ul>\n\n\n\n<p>Venenatis ante veni nullam ridiculus penatibus <a href=\"#\">vidi eu consectetuer<\/a> integer. Vulputate ipsum lorem nascetur rhoncus. Aliquam vitae elit blandit enim eget laoreet. Dapibus leo sociis quis nulla adipiscing amet integer sem ullamcorper in maecenas eu imperdiet.<\/p>\n\n\n\n<p>Ante blandit amet ultricies ut in nam massa rhoncus. Eget eu massa nisi quis viverra dapibus aliquam. Id ridiculus lorem ut amet dis orci tellus etiam aenean pellentesque.<\/p>\n\n\n\n<p>Maecenas tempus aenean nulla <strong>viverra neque<\/strong> vel nec cras justo sapien condimentum ut varius. Blandit sem etiam vel nullam vulputate sociis amet varius dolor. Vitae a ut. Etiam rhoncus ante sit. Nisi nullam donec dui eu phasellus a elementum elit faucibus nec. Eros eu pulvinar pede luctus sit aenean lorem.<\/p>\n","protected":false},"excerpt":{"rendered":"When cooking feels stressful, it\u2019s rarely because the recipe is difficult\nCooking is unpredictable. Things can and do go wrong. When people start cooking while they\u2019re still preparing \u2014 chopping, measuring, searching for tools \u2014 reaction time disappears. That\u2019s when small issues turn into big problems and all the joy drains out of the process.\n","protected":false},"author":1,"featured_media":694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-278","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cookingnotes"},"_links":{"self":[{"href":"https:\/\/www.oboe.life\/index.php?rest_route=\/wp\/v2\/posts\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oboe.life\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oboe.life\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oboe.life\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oboe.life\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=278"}],"version-history":[{"count":4,"href":"https:\/\/www.oboe.life\/index.php?rest_route=\/wp\/v2\/posts\/278\/revisions"}],"predecessor-version":[{"id":702,"href":"https:\/\/www.oboe.life\/index.php?rest_route=\/wp\/v2\/posts\/278\/revisions\/702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oboe.life\/index.php?rest_route=\/wp\/v2\/media\/694"}],"wp:attachment":[{"href":"https:\/\/www.oboe.life\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oboe.life\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oboe.life\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}